What are we training?
Pick one or more muscle groups. Dots mark recently trained muscles.
FRONT OF BODY
Chest
not trained yet
Front Shoulders
not trained yet
Side Shoulders
not trained yet
Biceps
not trained yet
Forearms
not trained yet
Core & Abs
not trained yet
Obliques
not trained yet
Quadriceps
not trained yet
Hip Abductors
not trained yet
Hip Adductors
not trained yet
BACK OF BODY
Back & Lats
not trained yet
Traps
not trained yet
Lower Back
not trained yet
Rear Shoulders
not trained yet
Triceps
not trained yet
Glutes
not trained yet
Hamstrings
not trained yet
Calves
not trained yet
Select muscles to continue
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